You become what you eat?

What is healthy?  Is it healthy to eat foods that have processed and filled with poison?

How much nitrates can a body take?  Where in the body does the enhancements in food go and how are they eliminated?

Part of that risk is probably due to the additives used in the meats, namely sodium nitrite and MSG. Sometimes linked to cancer.

Sodium nitrite (or sodium nitrate) is used as a preservative, coloring and flavoring in hot dogs (and other processed meats), and studies have found it can lead to the formation of cancer-causing chemicals called nitrosamines.

MSG, a flavor enhancer used in hot dogs and many other processed foods, has been labeled as an “excitotoxin,” which, according to Dr. Russell Blaylock, an author and neurosurgeon, are “a group of excitatory amino acids that can cause sensitive neurons to die.”

If you love hot dogs and are looking for a healthier alternative, opt for nitrate-free, organic varieties (available in health food stores and increasingly in regular supermarkets) that contain all meat, no byproducts and no artificial flavors, colors or preservatives.

Worst all-beef

Ball Park Franks lead the lineup in sodium, calories, and fat, with 550 milligrams of sodium, 190 calories, 16 grams of fat (7 saturated), and 9 grams of protein.

What’s more, they’re cured, meaning they have been treated with nitrates and nitrites, which have been linked to cancer and other health problems.

The U.S. Food and Drug Administration limits the nitrate and nitrite content of food products, including hot dogs, but there are tasty uncured dogs available.

turkey-frank-classic

7 of 13

Worst turkey dog

Oscar Mayer’s Classic Turkey Franks are made from mechanically separated meat (MSM)—a paste-like substance made by forcing bones through a sieve at high pressure to remove any remaining meat, according to the USDA. MSM made from beef has been banned in the U.S. since 2004 due to concerns about mad cow disease, although mechanically separated poultry is safe to eat, says the Food and Drug Administration.

These dogs are relatively high in fat and sodium. Each has 100 calories, 8 grams of fat (including 2.5 grams of saturated fat), 510 milligrams of sodium, and 5 grams of protein.

So far there has been no mad turkey disease but who knows it could be coming.

Remember pigs in a blanket are really a mess.

 Bacteria-Laden Bacon and Harmful Ham
Extremely crowded conditions, poor ventilation, and filth in factory farms cause such rampant disease in pigs that 70 percent of them have pneumonia by the time they’re sent to the slaughterhouse. In order to keep pigs alive in conditions that would otherwise kill them and to promote unnaturally fast growth, the industry keeps pigs on a steady diet of the antibiotics that we depend on to treat human illnesses. This overuse of antibiotics has led to the development of “superbacteria,” or antibiotic-resistant bacterial strains. The ham, bacon, and sausage that you’re eating may make the drugs that your doctor prescribes the next time you get sick completely ineffective.

 

 

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